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You can reduce heavy metal and toxins in a variety of ways.

Detox diet

There are many diets out there that will help to clean out your system. They usually involve drinking fluids for a few days. Just do a simply search on detoxing and you will find many recipes/methods. Currently, I won’t be providing any.

Zeolites

These little minerals are fairly new to the public eye. Zeolites have been around for centuries, used mainly in Africa in powdered form for detoxing and health benefits. Recently, they are now available in a liquid form that can be dropped into water, food, or just your tongue. It’s important to do research on the product. Currently, I use Waiora’s Zeolites. I know their MLM, but as far as I can tell, they do seem to have the best product.

Ionic Foot Baths

These are hot foot baths that draw the chemicals out through your feet. You would need to go to a spa or other location to get this done. These use specialized foot bath machines that do all the work.

Detoxing Foot Patch

You can buy these at most health food stores or you can buy them online. You put them on at night and in the morning, they are black and yucky, and you remove them.

Drink Plenty of Water

The cheapest, more natural way of detoxing your body is to drink plenty of water. Try distillled or reverse osmosis water.

Body Scrub

By scrubing your body and skin with a loofah, or something similar, you help to increase the lymphatic liquid flow, which has a responsibility of detoxing your body.