Listen to MP3s
Listening to nature sounds or hypnosis tracks can help turn your attention to the present. Hypnosis MP3s can help relax every part of your body and keep your mind from racing and thinking about your day and anything else that pops up.
You can use these tracks right before you go to sleep. Get an ipod or another mp3 player. Hypnosis MP3s work best through ear phones as there is often different sounds on the left channel from the right channel. It also helps minimize other distracting sounds that may keep you awake.
Get some free hypnosis downloads
Other Methods To Prepare Your Mind
Positive Affirmations
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