Silence
It’s difficult to sleep when there are distractions in the house. If others are still awake, ask them to turn the radio or TV down. Or perhaps they can go to a different part of the house, away from your room. You may also try different alternatives such as earplugs or a fan for background noise if the external noises such as street sounds, planes, etc. Heavy curtains can also muffle outside noises.
Optimum Conditions For Sleeping
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