Temperature
The temperature in your room should be slightly cool. When you are ready to go to sleep, your internal temperature drops slightly, getting ready for sleep. If you tend to get cold, use blankets or try sleeping in warmer PJs.
The cooler air is better for your body during sleep. When your body temperature drops, you will feel sleepy, drowsy and lethargic. This will help you fall asleep.
Optimum Conditions For Sleeping
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