Kick a Habit
There are times in our lives when realize that we are not happy with some decisions we have made in the past and want to make a change for the better. Some of us have taken up smoking, unhealthy eating habits, unhealthy lifestyle, biting nails, gossiping, workaholic, procrastination, nagging, overspending, criticizing others, sleeping in, etc. This workshop is a generalization for breaking a habit. There are other workshops more specific to some of these topics.
You have already completed the first step. This step was to realize that you needed to make a change in your life. Now you need to understand the fundamentals of breaking a habit.
Understanding Habit Change
Getting Ready For A Change
Attack The Framework
Tell Other People and Get Support
Time for Change
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- 30 Day Challenge
- 30 Day Rule
- Get Support
- Instigators
- Journal
- Overwhelming Force
- Research
- Self Discipline
- Tactics
- Talk To People
- Write A Plan
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