30 Day Challenge
Now it’s time to put everything you learned into action. Choose a date when it best suites you. Try not to procratinate too much. Get all of your tools in order.
I want you to keep a journal! For real! It sounds corny, but believe it or not it works. Set a reward for yourself if you stick to the plan for the full 30 days. It has to be something that you really want and that you normally wouldn’t get. For me, I really like massages, I don’t really need one for health purpose, so I usually forgo on my desire.
Another thing you could do is actually buy or get the reward and give it to someone trust worthy enough not to give it to you until the end of the 30 days.
Make this a meaningful time in your life when you accomplished the unaccomplishable. You can do! Just believe.
Be sure to read the page on Overwhelming Force
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