Research
Why do you need to do research to change a habit? Well, educating yourself on how to overcome your habit is perhaps one of the most important steps. Try reading a book, or doing research online. Find out as much as you can about your habit, be it smoking, nail biting, etc. What ever it is, find out some proven techniques to change that habit. There may be many techniques used by others, find the ones that will work for you.
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