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Positive Affirmations

Everything in your life is determined by the thoughts you hold in your subconscious mind. You need positive statements to build a positive mind. If you consistently repeat these statements, you will create positive subconscious thoughts. These statements are called positive affirmations.

These positive thoughts, once instated, will reinforce the new positive inner-image you have of yourself. You will be replacing old negative thinking with new positive thinking and doing it at a subconscious level. This will give you access to all the positive energy you have within yourself. This will help you create a new positive reality.

When using positive affirmations, it’s important to let yourself really feel them. You need to fully experience the emotions of each one. You must believe that each affirmation is true. This will help your positive changes happen more quickly.

You should be using affirmations frequently for at least 30 days. It usually takes three weeks to make a change in your mental image and for some people it may take longer. That’s why we suggest 30 days. You can write them down and take them with you until you know them by heart. This shouldn’t take long, because you are using them so frequently.

Some examples of places to use them are, waking up in the morning, each time you go to the bathroom, brushing your teeth, washing your hands, before each meal and before you go to sleep at night. These are just examples and you can create your own situations. But to achieve the best results and to not forget to use them, you should use certain points in the day that will trigger you into saying them, as in the suggestions above. If you want, you can set some type of alarm and say them every hour on the hour. Another idea is to tape them on the ceiling over your bed, on your mirrors, your refrigerator doors, your cupboard doors, on the clocks, etc. What ever you are comfortable with.

Another thing that will help you change your thought patterns more quickly is to continually remove all negative thoughts you experience daily. If you allow negative thoughts to dominate, your positive affirmations will not make any progress. As soon as you notice a negative thought, observe it, and then eject it.

It is normal in the beginning to have negative thoughts frequently, and it will take a few days to become conscious of them when they actually happen. What you will find is that in the beginning, after a few hours, you will realize that you are thinking negatively. You will be disappointed in yourself, that you didn’t catch it sooner. But don’t be discouraged, you are already moving in a positive direction, because before now, you didn’t even notice you were thinking negatively. Make sense? After a few days, it will only take you moments to realize and before long, you will notice before you even say it or think it.

Here are some affirmations to help you become more positive. If you want these affirmations to really work for you, you can write your own.

I now will now think positively.
I now control my thoughts.
I now control my feelings.
I’m building a storehouse of positive energy.
I’m storing positive thoughts.
I’m storing positive images.
I am in charge of my mind.
I am in charge of my life.
I choose to be positive.
I am positive.
I have great potential and I’m going to use it.
Every day life gets better & better.
I expect good things to happen.
I see something positive in all situations.
I am totally positive.

Now that you know what positive affirmations are and how to use them. You can proceed to the section you desire. If you are interested in creating your own positive affirmation, it is important not to mention anything negative. For example if you are trying to quit smoking, do not say ” I will quit smoking or I don’t like to smoke.” You should never have mentioned smoking in the first place. Instead here are some examples, “I love to breath clean and healthy air” or ” I love to have nice healthy lungs.”

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