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Relaxation

Here you will find some positive affirmations for relaxation. These can be used during times of anxiety and stress, but can also be used to help you fall asleep. If you want these affirmations to really work for you, you can write your own.

I am relaxed
Relaxation is good
I enjoy relaxing
I will stay in a relaxed state
My mind is calm
I am calm
I feel calm and relaxed.
I breathe slowly and deeply.
With each breath I become more relaxed.
I breathe as a calm relaxed person.
I feel completely carefree.
I am free of worldly cares.
I am free of unwanted stress.
It is healthy and wise to let go and relax.
I choose to enjoy this moment.
I feel very positive and confident.
I feel so peaceful and calm.
I feel so comfortable.
I feel like smiling.
I am smiling.
I am happy and content – and so relaxed.