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Have you done the chakra test yet? Please do the test to find out with chakras need balancing. Below you will find techniques that can help you balance the Heart chakra. There are many ways to go about it.

Yoga Poses

Working from breath, allowing breath to be deep, breath to move the body
Supine half moon
Four-part pelvic breath
Knee to chest (Apanasana)
Knee down twist, (Supta Matsyendrasana) emphasis on shoulders and chest
Fish (Matsyasana)
Head to knee (Paschimottanasana)
Swan (Kapotasana) (Hands clasped behind back, opening chest)
(move to belly)
Cobra (Bhujangasana)
Inverted Boat (Navasana)
Bow (Dhanurasana)
Child’s pose (Gharbasana)
Downward puppy (Shoulder stretch)
Table Twist
Camel (Ustrasana)
Cow face (Gomukhasana)
(move to stand)
Belt stretch
Standing Yoga Mudra
Dancer (Natarajasana)

Use Your Senses

This chakra’s sense is touch. Try closing your eyes and feeling the textures around you. Sleep in nice comfortable sheets, whether it be silk, satin, fleece (in winter). Think about how good these materials feel to your skin.

Clothing

This chakra’s colors are green and pink. Although green is the main color, which is also the color for healing. Try wearing something green on your upper torso.

Meditation

Using Mudras sound, and focus you can help to open and balance the heart chakra. You should be sitting in an upright position with your weight on your root chakra.

Sound: YAM, chant this several times during each breath, and do it for about 10 breaths

Mudra: Sit cross-legged. Let the tips of your index finger and thumb touch. Put your left hand on your left knee and your right hand in front of the lower part of your breast bone ( slightly above the solar plexus)

Focus: Concentrate on the Heart chakra at the spine.

You can also do a visualized meditation. Sit in a meditative position. Close your eyes and visualize a white light emanating from the heart area. Imagine this light getting bright and larger. Continue to visualize for about 5-10 min.

Stones

Using crystals and stones is a great way to balance chakras. The stones for this chakra are emerald, green and pink tourmaline, malachite, green jade, green adventurine, and rose quartz. First, make sure the your stone is cleaned and energized. The you can place the stone on the heart chakra.

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