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Have you done the chakra test yet? Please do the test to find out with chakras need balancing. Below you will find techniques that can help you balance the Third Eye chakra. There are many ways to go about it.

Yoga Poses

Internal seeing, imagining energy moving, visualizing the chakras during posture
Moving up from the base:
Knee to chest, (Apanasana) imagining being in womb
Bridge pose, (Setu Bandhasana) pushing up from earth
Butterfly, opening groin
Knee down twists (Supta Matsyendrasana)
Seated straight leg (Dandasana)
Head to knee poses Janu Sirsasana and Paschimottanasana
Front stretch (inclined plane) (Purvottansana)
Fish (Matsyasana)
Plow (Halasana)
Shoulder stand or half shoulder stand (Viparita Karani or Viparita Karani)
Swan (Kapotasana)
Cat to Sunbird (Chakravakasana)
Downward Dog (Ardho Mukha Svanasana)
Standing forward bend (Uttanasana)
Balance poses:
Tree (Vrkasana)
Eagle (Garudasana)
Warrior poses (Virabhadrasana)
Dancer (Natarajasana)
Spinal twist
Neck stretches
Eye exercises

Use Your Senses

This chakra’s sense is thought. Try and hear other peoples thoughts through games and concentration.

Clothing

This chakra’s color is indigo, a dark purple. Try incorporating this color to open up the Third Eye chakra.

Meditation

Using Mudras sound, and focus you can help to open and balance the Third Eye chakra. You should be sitting in an upright position with your weight on your root chakra.

Sound: OM or AUM, chant this several times during each breath, and do it for about 10 breaths

Mudra: Put your hands before the lower part of your breast. The middle fingers are straight and touch at the tops, pointing forward. The other fingers are bended and touch ath the upper two phalanges. The thumbs point towards you and touch at the tops.

Focus: Concentrate on the Third Eye Chakra slightly above the point between the eyebrows.

Stones

Using crystals and stones is a great way to balance chakras. The stones for this chakra are lapis lazuli azurite, sodalite, quartz crystal, sapphire. First, make sure the your stone is cleaned and energized. The you can place the stone on the Third Eye chakra while laying down.