CarrieSpry.com

Have you done the chakra test yet? Please do the test to find out with chakras need balancing. Below you will find techniques that can help you balance the Throat chakra. There are many ways to go about it.

Yoga Poses

Moving with sound, letting sound move the body, releasing through sound
Breath with sound, turning head side to side
Bridge pose (Setu Bandhasana)
Supine half moon
Knees to chest (Apanasana)
Butterfly
Stomach crunches
Shoulder stand (Sarvangasana)
Plow (Halasana)
Fish (Matsyasana)
Table position into Cat
Sunbird(Chakravakasana) (down on forearms)
Cobra (Bhujanghasana) (lift head without using hands)
Downward puppy shoulder stretch
Camel (Ustrasana)
Seated:
Shoulder lifts
Neck stretches
Standing poses:
Dancer (Natarajasana)

Use Your Senses

This chakra’s sense is hearing/sound. You can sing, make note sounds with your voice. Listening to music, chants, notes, etc will help to open this chakra.

Clothing

This chakra’s colors are light blue or turquoise. Try wearing something on your upper torso with these colors. Jewelry is also a great way to help this chakra.

Meditation

Using Mudras sound, and focus you can help to open and balance the Throat chakra. You should be sitting in an upright position with your weight on your root chakra.

Sound: HAM, chant this several times during each breath, and do it for about 10 breaths

Mudra: Cross your fingers on the inside of your hands, without the thumbs. Let the thumbs touch at the tops, and pull them slightly up.

Focus: Concentrate on the Throat chakra at the base of the throat.

Stones

Using crystals and stones is a great way to balance chakras. The stones for this chakra are turquoise, chrysocolla, blue topaz, and aquamarine. First, make sure the your stone is cleaned and energized. The you can place the stone on the throat chakra.

Tweet This